Mindfulness is the practice of paying full attention to the present moment without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the surrounding environment. By focusing on the here and now, mindfulness helps reduce stress, improve mental clarity, and increase emotional resilience.
Many people use mindfulness techniques such as meditation, deep breathing, or mindful walking to cultivate this awareness. Regular practice can lead to better focus, reduced anxiety, and improved overall well-being. Mindfulness encourages living intentionally and appreciating life as it happens. Shutdown123